Red potato fries

You're looking at delicious french fries.

I could live without french fries but it's not all about me so over the years I have tried various products in the endeavour to serve edible fries for dinner. Not much luck. The no-name frozen fries weren't that bad so I used to buy those, fry them up in the pan and pretend they were ok. Once I tried the McCains SODIUM REDUCED frozen fries and they were so salty only my husband could eat them. I never bought them again.

Then one day when I was buying the no-name frozen fries, I started to think about the plastic bag they were in, the manufacturing process to peal, slice and package the potatoes, the salt and oil that the company added to coat the strips of potatoes and I began to get annoyed with myself. Was I so incredibly lazy that I couldn't wash and cut a few potatoes myself? It would be cheaper and healthier. And I'd much rather support the farmers directly than some manufacturing plant.

I put the bag of frozen fries back in the freezer and returned to the produce section to buy some big red potatoes and support those American growers (Ontario reds were not in stock).

Now any of you who have made fries from scratch know that it takes forever for the potatoes to actually cook in the oil. No matter how thinly you slice and how high the temp, you're looking at an hour of stirring and turning, minimum. So try this method instead, you'll be thrilled with the results and think nothing of whipping up these potatoes at the drop of a hat:

Red Potato Fries

• wash potatoes, do NOT peal!!! Most of the vitamins and good stuff are in the skins and right near the surface. You want to eat that part!
• cut potatoes in wedges. If the potatoes are small to medium in size, 4 wedges per potato, otherwise 5 or 6 so the wedges are not really thick
• spread in microwave, cover and cook on high for 4 mins (until wedges are cooked)
• heat oil in a frying pan over medium heat.
• remove wedges from the microwave and place in the hot oil, cut side down
• brown one cut side, then turn to brown the other cut side. Don't bother trying to brown the outer skin side
• put a napkin (or paper towel) on your serving plate and lay fried wedges on the napkin, cover with another napkin (or paper towel) to keep them warm
• continue to cut potatoes, microwave, then fry the wedges in oil until you've made enough for everyone. Then make some more, I'm not kidding, there won't be left-overs.

Oh my gosh, they are amazing. And for some strange reason, the potatoes do not absorb the oil. You will see a lot of oil soaked into the napkins, and if you don't use a napkin on your serving plate, you will see the excess oil left behind on it's surface. Who'd a thunk eh?

Red potato fries are simple to make, and healthier and cheaper than store-bought fries. Do yourself and a farmer proud and serve some up tonight.

Just because it's on sale, doesn't mean you should buy it...

A good price doesn't mean it's a good value

About once every 2 months our local grocery store has a larger-than-usual sale and it seems like everyone in town drops in to take advantage of "Dollar Days". Whereas it can be a good time to stock up on regular items, some of the things that go on sale should be left on the shelf, and I don't mean your shelf.

Any of you who are married know that training your spouse is an ongoing endeavour. But I finally feel like I've made some headway with Ivan in this area of buying foods that are on sale simply because they were a good price.

The last time this happened, he came home with something akin to Pizza Pops. Of course the kids were interested so when he was heating one up for himself, extras went into the toaster oven for the boys. My innocence is far reaching - how bad could these things be with bread and cheese and some pepperoni in the middle? I was horrified when they were ready and he took a bite and I saw the innards first-hand. I got the package out of recycling and had a look at the ingredients. Full of Trans fats (Canada is slow at banning Trans fats from everything) and saturated fats. Enough sodium to meet your monthly requirement. 

When I showed it to my husband, I got the standard "but they were on sale, 2 for $1". I told him it didn't matter if they were free, stuff like this should never be eaten and there was no way the kids would be having it. No one's arteries deserves this kind of onslaught. Harm is harm, even when it's cheap.

For me, I'm not tempted into buying things I don't normally buy just because they are on sale. PopTarts aren't good for you regardless. And from a health perspective, they are a lot more expensive then you think. 

Let's talk turkey bacon

Try it. You'll like it.

Considering the things my Dad ate, it's a wonder he lived to 89. 

When I was growing up, bacon was not exactly a mainstay but we did have it once a week. Dad got the most number of strips and Mom would make 'dips' for him - bread fried in the bacon fat left in the pan. Imagine.

I've successfully ignored bacon for a number of years until last summer at the cottage when I was cruising the meat section at the grocery store and noticed a product I had not seen before. I thought I'd give it a try and I've been buying it ever since.

Before you turn your nose up at turkey bacon, let me tell you that it has a ton of flavour, it's already cooked so it can be eaten right from the package, and it's incredibly lean - not even a teaspoon of fat will remain if you try frying it. Warm it up in the microwave between 2 sheets of paper towel and it's ready to be added to your sandwiches. Cut strips right from the package to add to your scrambled eggs. Or what I use it for mainly is an added topping on our weekly pizza. 

So if you've been clever and cut pork bacon from your menu a long time ago (as well you should!) but you're still missing it terribly, cruise through the meat section again at your local grocery store and have a look for turkey bacon. Times have changed, better options are available and bacon doesn't have to be the walking heart attack it used to be.