Pizza your way

Homemade pizza means you control the calories

Pizza is a big deal in our house. It's on the menu every Sunday night and has been for years. I used to buy some of the popular store brand pizzas when they were on sale, but when I'd bake them up and see all the oil on the surface and taste all the salt, I really questioned whether I was doing myself or my family any favours by serving it. Sure homemade pizza is more work, it's probably one of the more involved meals you make during the week, but when you think about the control you have over the ingredients, it's a classic case where the pros (health benefits) far outweigh the cons (time it takes to prepare).  You're in control of the calories and in the 'big picture' approach to your new habits for a healthy weight and healthy lifestyle, this goes a long way. Health is not about sacrificing and self-denial, it's about being smart; cooking smart and eating smart. 

This is the pizza I made last night. It has "no vegetables" on the kids' half, orange and yellow peppers on our half and hot hot hot peppers on my section. Made to order. Which is a lot easier than picking off the toppings the kids don't like from the store bought pizzas.

Pizza making tips

• make your own dough. Switch some of the all purpose flour for whole wheat (no more than 1/2 cup) and add some oregano. You'll have a crust way better than any you can buy.
• use your favourite pasta sauce with vegetables instead of pizza sauce. They boys throw a fit if they think there are any vegetables on their pizza. By using pasta sauce with the chunks of tomato and carrot in it, they have no idea there are veggies lurking under the pepperoni and cheeses
• buy skim milk (or light) mozzarella cheese, NOT the mozzarella cheese that's marked 'For Pizza'. The 'For Pizza' cheese is much higher in fat and adds nothing but calories so choose the light cheese instead
• store the mozzarella cheese in the freezer and defrost it when it's time to make the pizza. The lower fat content in the cheese makes is very easy to crumble when it's been frozen. This is a big time-saver because instead of grating the cheese, all you have to do is rub 2 chunks of it together and it falls apart into little beads. Super easy to spread.
• be smart when you choose your toppings. Orange peppers, yellow peppers, green onions, anything goes. If you're using mushrooms, cook them in the microwave first to get rid of the moisture, then put the cooked mushrooms on the pizza. Zucchini is the most gutless vegetable out there, it has absolutely no flavour so adding slices of it to your toppings doesn't ruin your pizza but it does give it more vitamins.
• slice the pepperoni THIN and if you like, cut each slice in 1/2 (so they look like 1/2 a circle). Spread them over the pizza but not so they're touching. The pepperoni is adding flavour and you don't need a lot of it.
• cover the entire pizza with fresh ground black pepper. It adds a really nice twist.

So when you're doing your grocery shopping this week, plan ahead and pick up a few extra things so you can make pizza on the weekend. I guarantee it will turn into a family tradition.

Bran muffins

Elaine's bran muffins; healthy and amazing

I've always loved bran muffins for the molasses. There's something about that added flavour that makes bran muffins my #1 choice every time. 

If you're a muffin lover as well, don't be fooled by some of the products prepackaged in the grocery store. Many are way too sweet and way to full of fat to make them still qualify as muffins. You may think you've chosen a healthy snack to take to work but that little calorie bomb may be worse than a piece of cake with icing. 

Making muffins yourself isn't a ton of work. All you need is a fork, 2 bowls, the muffin papers and the pan. When you find a recipe you like it's easy to double it, throw the extras in the freezer and have a supply of great snacks to get you through the week. And choosing a muffin to have at night is much smarter than going for the container of ice cream and the chocolate syrup.

I believe in healthy but I also believe in flavour. Recipes that use all whole wheat flour or that have very little sugar in them and very little fat end up tasting awful in my opinion. This recipe is a modification of Jane Brody's Best-of-Bran Muffins (New York, 1985. p.596). The first time I made them, I followed her instructions faithfully and the results were pretty darn bad. If you want to look up the original, you can, but here is her recipe with enough modifications for me to almost call it my own;

Bran muffins
In a large bowl, combine
3 c shredded bran cereal (All-Bran, Fibre First, etc)
1/2 c vegetable oil (use your Becel)
1 c raisins
1 c boiling water

In another bowl, combine
2 1/4 c all purpose flour
1/4 c white sugar
2 1/2 tsp soda
1/2 tsp salt

Now that the cereal mixture has cooled down a bit, use a fork to stir in
2 eggs
2 c buttermilk (I use vinegar + milk rather than buy buttermilk itself)
1/4 c molasses

Add the flour mixture to the cereal mixture, stir to combine. Heat the oven to 400F and get the pans ready. I like large muffins so I fill the papers to the top. Bake for 20 to 25 mins. Check at 20 mins, you want the muffins moist rather than dry. I hope you like them!

Time for an oil change

I don't use a lot of cooking oil but for the times that I do, I use a better quality oil that hopefully won't be too damaging to our hearts. Sure they cost more than the cheap stuff but that's money well spent in my opinion. And a bottle of oil will last you a long time; it's not an item that should be out on your kitchen counter every time you prepare dinner.

There are 2 oils I buy; Becel and Crisco. The Becel is canola and sunflower oils, the Crisco is soyabean. Both are a source of omega-3s. Neither have any flavour and I certainly can't tell the difference between them. I tend to use the Becel in recipes and the Crisco for frying.

I'm guessing you've got cooking oil in your house, and if you've got a few less-than-ideal habits that you're trying to modify as you head toward a healthy lifestyle and a healthy body weight, changing the oil in your cupboard is a simple improvement you can make right now. Look for a product that is a source of omega-3 and - obviously - has no Trans fats. Keep an eye on how much oil you're using when preparing your meals and cut back when you can. If cooking oil is on your shopping list more than once every few months, you've got other work ahead. But an oil change right now is a good start.