Stop favouring Left

If you are right-handed, do you favour your left side? Do you always start climbing the stairs with your right foot, carry the grocery bag in your right hand, open the door with your right arm, reach your right hand ACROSS your body to pick something up so left doesn't have to?

This type of favourtism makes the right side of your body much stronger than your left and all sorts of muscle imbalances ensue, from the tilt of your shoulders to the way you walk. And swimming straight in the pool is impossible; the pull from that skinny left arm just can't keep up with the right. Muscle imbalances are not a good thing and your body sends you all sorts of aches and pains to let you know it's unhappy.

A big part of maintaining a healthy body is to have a good look at your eating pattern to see if you're favouring one type of food over another. Is your Right always reaching for processed foods, packaged meals, desserts, or snack foods? What have you relegated Left and decided to pass over? Do you never/seldom reach for grains, vegetables, milk?

If you have an eating 'imbalance', I'd hazard a guess that your body is letting you know. Maybe you feel exhausted most of the time, not refreshed after sleeping, short-tempered with the kids or have trouble concentrating. 

We are effected mentally and physically by what we eat because everything in our bodies is integrated. Favouring your left side over your right has consequences for your whole body. And favouring unhealthy foods over healthy foods also has consequences for your whole body. So today, try to balance things out if you can. Your body will thank you.