I'm not a pop drinker. We never had it in the house when I was growing up, and after hearing what it did to your teeth, it was never something I was remotely interested in reaching for when I was older and doing my own grocery shopping.
But I realize that pop is in a lot of households so if you didn't see this article, give it a quick read. Then cross pop off your grocery list for the coming week. And the week after that and the week after that until you form a new habit of not buying the stuff at all.
3 Surprising Reasons to Give Up Soda
Healthy bodies and health lifestyles are the culmination of a bunch of little habits; good eating habits, good exercise habits. Letting go of your soda habit is a good move in the right direction, one little change that carries a big benefit.
No comments:
Post a Comment